Classic Chinese Kung Fu - The Original Mixed Martial Art

Live To Train, Train To Live

Master Cook

Welcome to the TTT Performance Martial Arts website. The training I offer is designed to fulfill the needs and wants of you, the student. I offer the finest ancient Martial Arts Training in the greater Washington D.C. area. I offer training in traditional classical period Chinese Temple Kung-Fu along with techniques taken from Kano Judo, Chin-Na ( literally " joint lock " - the grandfather of Jui-Jitsu ), Boxing and Greco - Roman Wrestling. The emphasis of the training is the development of the student toward becoming a World Class Martial Artist and Fighter. No aspect of the Martial Arts is neglected in this training.

For those of you who believe that you would like to train traditional combat systems dating from 900 - 2700 years old, please be aware that the training we conduct is exclusive, elite, and not for everyone. This training is done outside, year round in real world conditions just as did the monks and Jiang Hu ( professional fighter ) of ancient China. We "Live To Train,Train To Live".

I also offer in either seminar format or longer, more in depth course format, Real World Self Defense.The movements and techniques taught in either format are those used by Special Forces military and SWAT type police around the world due their simplicity, directness and efficiency.

I also offer classes in the study of Tai Chi Chuan, Qi Gong and Meditation for those seeking a path of both spiritual and health minded wellbeing. These classes are held at a number of facilities across the greater Washington,D.C. area. Please see the Schedule page for locations and times. Seminars or individual private sessions are also available for both Tai Chi Chuan, Qi Gong and Meditation

All of the Martial Arts training conducted by Grandmaster Cook stresses safety, respect for ourselves and others and the development of self-confidence and empowerment through achievement.

All Martial Arts training is conducted by Grandmaster Cook an instructor with over 50 years of experience in the Martial Arts.

I encourage you to look through the website. You will find detailed information on me, Grandmaster Cook, the training offered and the variety of Martial Arts styles available for you to study at TTT Performance Martial Arts.